Weigh In record (no journal entry) for 16 September 2020
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83.1 kg
Lost so far: 11.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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2178 kcal
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Fat: 84.72g | Prot: 97.75g | Carbs: 252.29g.
Breakfast: Sugar, Whole Milk, Tesco Cornflakes, Subway Sweet Onion Sauce . Lunch: Subway 6" Meatball Marinara. Dinner: Chicken Breast, Macaroni Cheese. Snacks/Other: McVitie's Digestives. more...
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Losing 0.3 kg a Week
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albino4every1's Weight History
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