Weigh In record (no journal entry) for 16 September 2020
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116.8 kg
Lost so far: 22.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1063 kcal
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Fat: 55.90g | Prot: 45.23g | Carbs: 96.26g.
Breakfast: Keitetty Kananmuna. Lunch: Pirkka Vegejauhis, Myllyn Paras Puuroriisi, Rypsiöljy, Kaali. Dinner: Flora Vähärasvaisempi Margariini, Pirkka Sulatejuustoviipaleet, Vaasan Porkkanaleipä, Siirappi, Kaalikääryleet. Snacks/Other: Maitosuklaa. more...
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Losing 0.9 kg a Week
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Omppupantteri's Weight History
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