Weigh In record (no journal entry) for 16 September 2020
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61 kg
Lost so far: 4.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1272 kcal
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Fat: 34.50g | Prot: 70.12g | Carbs: 172.56g.
Breakfast: Kurma, WPI 90 Whey Protein Isolate 90. Lunch: Sambal Goreng Kentang, Ayam Masak Merah, Nasi Merah, Asinan. Dinner: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Chia Seed, Bihun (Dimasak), Mie Telur (Ditambah, Masak), Tahu Bakso, Nasi Merah. Snacks/Other: Promina Puffs Rasa Pisang, Opak, Rengginang, Kue Gula (Termasuk Vanilla), Monde Serena Egg Rolls, Superindo Kerupuk Kemplang Panggang, Filma Margarin, Jagung Manis Kuning (Kernel Utuh, Padat Dikeringkan, Kalengan). more...
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Gaining 0.2 kg a Week
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fatma_iskandar's Weight History
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