Weigh In record (no journal entry) for 16 September 2020
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87.8 kg
Lost so far: 7.1 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1411 kcal
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Fat: 59.49g | Prot: 90.00g | Carbs: 136.26g.
Breakfast: Café, Amêndoas, Laranja Pêra, Ovo Cozido. Lunch: Laranja Pêra, Pimentão Verde, Salada de Folhas, Salad Creations Tomate, Abóbora Cabotia, Kodilar Grão-de-Bico , Tio João Arroz Integral Cozido, Bife de Carne de Vaca. Dinner: Ovo Cozido, Sopa de Legumes. Snacks/Other: Khappy Kombucha, Amêndoas, Perdigão Peito de Peru Defumado, Maçã. more...
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2187 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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Gaining 0.1 kg a Week
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daniely56's Weight History
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