Weigh In record (no journal entry) for 16 September 2020
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53 kg
Lost so far: 7.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1291 kcal
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Fat: 51.33g | Prot: 80.01g | Carbs: 131.69g.
Breakfast: Творог 9%, Good Morning Гранола Тропик, Яготинский Кефир 3,2%. Lunch: Сахар, Мёд, Гречневый Суп. Dinner: Короваево Хлеб Пожевной Особенный , Печень Куриная Жареная, Гранола. Snacks/Other: Лукас Печенье с Семечками, Бразильские Орехи, Пастила без Сахара. more...
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2195 kcal
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Exercise:
Running - 10/kph - 25 minutes, Weight Training (moderate) - 30 minutes, Reading - 5 hours, Walking (slow) - 3/kph - 5 hours, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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nastjaborbotko's Weight History
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