Weigh In record (no journal entry) for 16 September 2020
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56.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1205 kcal
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Fat: 47.05g | Prot: 84.15g | Carbs: 110.78g.
Breakfast: Beyaz Ekmek, Yeşil Acı Biber (Konservelenmiş), Koska Tahin, Pınar Beyaz Peynir, Çay (Demlenmiş), Çörekotu, Bal, Domatesler, Avokado, Salatalık (Soyulmuş), Siyah Zeytin, Pekmez. Lunch: Yayla Mantarlı Bulgur Pilavı, Etli Nohut, Ev Yapımı Yoğurt. Dinner: Ketçap, Ev Kızartması, Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Jelibon, Ceviz, Kuru İncir, Nescafe Sade. more...
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Losing 0.5 kg a Week
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yeliz.yılmaz's Weight History
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