Weigh In record (no journal entry) for 16 September 2020
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82 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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3282 kcal
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Fat: 85.64g | Prot: 254.27g | Carbs: 364.87g.
Breakfast: Sashimi de Salmão, Arroz Branco (Cozido). Lunch: Growth Supplements Creatina. Dinner: Avelã, Banana, AdeS Leite de Soja Sabor Vitamina de Coco, Barano Granola com Mel. more...
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Losing 3.5 kg a Week
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Rodrigo Holanda's Weight History
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