Weigh In record (no journal entry) for 16 September 2020
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52.1 kg
Lost so far: 6.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1287 kcal
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Fat: 38.29g | Prot: 43.53g | Carbs: 201.63g.
Breakfast: Kue Cucur, Tahu Goreng. Lunch: Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Bihun (Dimasak), Nasi Putih. Dinner: Wall's Ice Cream Sandwich. Snacks/Other: Nutrijell Puding Susu Mangga, Biskuit Gandum. more...
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Gaining 2.1 kg a Week
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direeeey's Weight History
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