Weigh In record (no journal entry) for 16 September 2020
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80.6 kg
Lost so far: 1.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1717 kcal
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Fat: 49.91g | Prot: 74.95g | Carbs: 252.48g.
Breakfast: Requeijão, Kisabor Tapioca (Goma de Mandioca Hidratada), Ovo, Aveia em Flocos, Café. Second Breakfast: Ora Pro Nobis, Laranja Pêra, Couve-de-Folhas. Lunch: Sadia Filezinho de Frango (Sassami), Salada Verde Mista, Camil Feijão Carioca Temperado Cozido, Beterrabas, Arroz Branco (Cozido). Dinner: Yoki Pipoca Premium, Crepioca. Snacks/Other: Bolo de Fubá, Melancia, Kibon Picolé Brigadeiro. more...
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Losing 1.4 kg a Week
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Rivailta's Weight History
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