Weigh In record (no journal entry) for 16 September 2020
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78.1 kg
Lost so far: 15.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1598 kcal
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Fat: 139.77g | Prot: 75.31g | Carbs: 9.79g.
Breakfast: Marten Salametti. Lunch: Thomy Delikatess-Mayonnaise, Olivenöl, Gutknecht Halbes Brathähnchen. Dinner: Edeka Avocado Hass, Gut & Günstig Bauchspeck, REWE Beste Wahl Cherry Roma Tomaten, Olivenöl, Mondo Italiano Mozzarella. Snacks/Other: Passionsfrucht, Kokosschokolade, Gut & Günstig Macadamias Geröstet & Gesalzen. more...
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2509 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 8 hours, Running - 11/kph - 8 minutes, Resting - 5 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Mari-mit-Hut's Weight History
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