Weigh In record (no journal entry) for 16 September 2020
|
47.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
1209 kcal
|
Fat: 40.27g | Prot: 49.99g | Carbs: 177.52g.
Breakfast: Капучино, Виноград, Авокадо, Мёд. Lunch: Огурец, Горбуша. Dinner: Яблоко, Овощное Рагу. Snacks/Other: Груша, Бабаевский Шоколад Тёмный с Грецким Орехом и Кленовым Сиропом. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|