Weigh In record (no journal entry) for 16 September 2020
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47.9 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1209 kcal
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Fat: 40.27g | Prot: 49.99g | Carbs: 177.52g.
Breakfast: Капучино, Виноград, Авокадо, Мёд. Lunch: Огурец, Горбуша. Dinner: Яблоко, Овощное Рагу. Snacks/Other: Груша, Бабаевский Шоколад Тёмный с Грецким Орехом и Кленовым Сиропом. more...
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Losing 4.2 kg a Week
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