Weigh In record (no journal entry) for 16 September 2020
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74.4 kg
Lost so far: 8.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1355 kcal
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Fat: 86.79g | Prot: 106.80g | Carbs: 35.11g.
Breakfast: Baked Cheesecake, Scrambled Eggs with Bacon and Parmesan. Lunch: Welleco Protein Chocolate, Alpro Soya Milk, Frozen Cherries. Dinner: Alpro Soya Vanilla, Baked Salmon with Broccoli Rice. more...
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steady weight
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