Weigh In record (no journal entry) for 16 September 2020
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61.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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473 kcal
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Fat: 24.67g | Prot: 16.49g | Carbs: 46.48g.
Breakfast: Costco 科克蘭無調味綜合堅果, 7-11 泡菜燒肉丼飯糰, 雞蛋. Dinner: 碳水化合物. Snacks/Other: 油脂. more...
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Losing 0.4 kg a Week
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vicky950311's Weight History
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