Weigh In record (no journal entry) for 16 September 2020
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82.5 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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2337 kcal
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Fat: 93.02g | Prot: 121.41g | Carbs: 265.73g.
Breakfast: Cheesecake, Green Tea. Lunch: Maya Ikan Tuna Sambal Goreng, Nasi Putih, Rumah Makan Sederhana Sayur Nangka. Dinner: Rumah Makan Sederhana Nasi Padang, Mie Sedaap Bakso Spesial. Snacks/Other: Cheesecake, Nescafe Black Coffee. more...
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Losing 0.4 kg a Week
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Guitarworld's Weight History
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