Weigh In record (no journal entry) for 16 September 2020
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69.6 kg
Lost so far: 9.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1316 kcal
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Fat: 51.79g | Prot: 34.93g | Carbs: 177.87g.
Breakfast: Coffee. Lunch: Musselman's Original Apple Sauce, Salsa, Coffee, Scrambled Egg . Dinner: Zucchini Bread, Chicken Thigh. Snacks/Other: Hershey's Milk Chocolate Bar. more...
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Losing 8.3 kg a Week
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jimmyo152's Weight History
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