Weigh In record (no journal entry) for 16 September 2020
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69.4 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1601 kcal
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Fat: 72.63g | Prot: 115.43g | Carbs: 115.69g.
Breakfast: Tirolez Queijo Prato, Aurora Apresuntado, Ovo. Lunch: Aurora Linguiça Toscana, Bacon (Curado, Frito, Cozido), Bonduelle Ervilhas em Conserva, Predilecta Milho Verde em Conserva, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Batatas (sem Casca, com Sal, Fervido), Carne de Panela, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Snacks/Other: Predilecta Goiabada, Walmart Queijo Mussarela, Ovo. more...
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2140 kcal
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Exercise:
Cooking - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Sewing - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Studying - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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psilveira76's Weight History
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