Weigh In record (no journal entry) for 16 September 2020
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70.6 kg
Lost so far: 26.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1030 kcal
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Fat: 39.56g | Prot: 81.10g | Carbs: 95.10g.
Breakfast: Herbalife Formula 1 Strawberry Shake. Lunch: Asda Sweetcorn, Tesco Cous Cous, Asda Haddock Fish Cake. Dinner: Morrisons Gouda Slices, Ryvita Original Rye Crispbread. Snacks/Other: Warrior Crunch, Piatnica Twarog Wiejski Poltlusty. more...
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Losing 0.7 kg a Week
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ingiukiukas's Weight History
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