Weigh In record (no journal entry) for 16 September 2020
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109.3 kg
Lost so far: 19.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1553 kcal
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Fat: 52.17g | Prot: 56.62g | Carbs: 224.64g.
Breakfast: Banana Prata, Ovo Mexido. Lunch: Brócolis, Abobrinha Cozida, Berinjela Cozida, Sadia Escondidinho de Frango, Arroz Branco (Longo, Cozido), Milho Verde Cozido. Dinner: Milho Verde Cozido, Sadia Escondidinho de Frango, Berinjela Cozida, Abobrinha Cozida, Brócolis, Arroz Branco (Longo, Cozido). Snacks/Other: Eqlibri Panetini Presunto Defumado , Polenguinho Polenguinho Peito de Peru. more...
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6352 kcal
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Exercise:
Grocery Shopping - 30 minutes, Dormir - 11 hours, Reading - 5 hours and 4 minutes, Walking (slow) - 3/kph - 3 hours, Weight Training (moderate) - 1 hour, Sleeping - 26 minutes, Hiking - 1 hour, Stairs (Climbing Stairs) - 2 hours. more...
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Losing 6.3 kg a Week
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Karierguy's Weight History
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