Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
cheslinmatshoko
Journal
16 Sep 20
cheslinmatshoko's Journal, 16 Sep 20
cheslinmatshoko's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 September 2020
70.4 kg
Lost so far:
1 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2020:
2800 kcal
Fat: 79.07g | Prot: 102.18g | Carbs: 420.59g.
Breakfast:
Jungle Oats.
Lunch:
Potato, Egg.
Dinner:
White Rice, Chicken Breast, Chicken Wrap.
Snacks/Other:
Banana Bread, Muffin.
more...
2145 kcal
Exercise:
Day 26 Pro500- Low Impact High Sweat - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 4.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
cheslinmatshoko's Weight History
View Complete History