Weigh In record (no journal entry) for 16 September 2020
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68 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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782 kcal
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Fat: 31.38g | Prot: 32.87g | Carbs: 102.83g.
Breakfast: Jambu Biji, Ubi Jalar (Manis), Apel Fuji. Lunch: Perkedel Jagung, Daun Singkong, Nasi Putih, Tumis Buncis, Jagung Manis Kuning, Tempe Bacem, Tahu Bacem. Dinner: Tempe Bacem, Tahu Bacem, Jagung Manis Kuning, Tumis Buncis, Nasi Putih. more...
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2002 kcal
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Exercise:
Dance (fast step, aerobic) - 10 minutes, Cooking - 2 hours, Cleaning - 1 hour, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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Yeyen Merry's Weight History
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