marleniadr's Journal, 16 Sep 20

marleniadr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 September 2020

70 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2020:

1436 kcal

Fat: 52.12g | Prot: 85.32g | Carbs: 147.95g. Lunch: Cumi-cumi, Sayur Bening Bayam, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Bakso dengan Saus (Campuran), Nasi Putih. Snacks/Other: Permen, Dua Kelinci Kacang Sukro. more...

1852 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

marleniadr's Weight History

View Complete History

marleniadr's Journal, 16 Sep 20

Submit a Comment

marleniadr's Weight History