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marleniadr
Journal
16 Sep 20
marleniadr's Journal, 16 Sep 20
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Weigh In record (no journal entry) for 16 September 2020
70 kg
Lost so far:
0 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2020:
1436 kcal
Fat: 52.12g | Prot: 85.32g | Carbs: 147.95g.
Lunch:
Cumi-cumi, Sayur Bening Bayam, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih.
Dinner:
Bakso dengan Saus (Campuran), Nasi Putih.
Snacks/Other:
Permen, Dua Kelinci Kacang Sukro.
more...
1852 kcal
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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marleniadr's Weight History
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