Weigh In record (no journal entry) for 16 September 2020
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87.3 kg
Lost so far: 0.4 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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693 kcal
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Fat: 15.94g | Prot: 46.55g | Carbs: 88.28g.
Lunch: Pâturages Emmental Français Râpé , Lustucru Coquillettes aux Œufs Frais, Herta Le Bon Paris -25% de Sel, Fromage Blanc ( Lait Faible en Matières Grasses de 2%). more...
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Losing 0.6 kg a Week
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