Weigh In record (no journal entry) for 16 September 2020
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72.9 kg
Lost so far: 9.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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879 kcal
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Fat: 31.50g | Prot: 38.23g | Carbs: 113.98g.
Lunch: Melancia, Arroz Branco (Cozido), Legumes Cozidos, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Perdigão Linguiça Suína. Dinner: São Camilo Massas Rondelli, Sadia Peito de Peru Defumado (40g), Walmart Queijo Mussarela, Nestlé Creme de Leite. Snacks/Other: Nestlé Aveia em Flocos (10g), Banana Nanica. more...
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Losing 2.1 kg a Week
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LudmillaS's Weight History
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