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fat 32% water 51%
Amazing! 5 days in a row at 196.0.
The pessimist in me thinks I'm not losing weight. The optomist in me says I've gone through a weekend without gaining any weight.
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88.9 kg
Lost so far: 5.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2010:
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1388 kcal
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Fat: 24.87g | Prot: 64.62g | Carbs: 221.78g.
Breakfast: Super Green Drink, Vanilla Flavored Whey Protein Powder, Nonfat Plain Yogurt, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Unsweetened Frozen Strawberries. Lunch: Sparkling Ice Water - Orange Mango, 6" Oven Roasted Chicken Breast, Special K Italian Tomato & Herb Crackers. Dinner: G (Berry Flavor) Thirst Quencher, Chicken with Lasagna Rollatini. Snacks/Other: Milky Way (Fun Size), Pretzel Butter Spinzels, Water. more...
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3133 kcal
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Exercise:
Standing - 1 hour, Weight Training (moderate) - 20 minutes, Driving - 40 minutes, Sleeping - 5 hours, Sitting - 15 hours, Desk Work - 2 hours. more...
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steady weight
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