Weigh In record (no journal entry) for 15 September 2020
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65.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2020:
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1727 kcal
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Fat: 63.22g | Prot: 60.56g | Carbs: 255.06g.
Breakfast: Indonesian Fermented Cassava, Date, Flax Seeds, Dried Chia Seeds, Honey, Muesli with Raisins, Dates and Almonds. Lunch: Fried Tofu , Gado Gado. Dinner: Potato Croquettes, Rumah Makan Sederhana Sayur Nangka, Nasi Putih. more...
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Gaining 2.1 kg a Week
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Ibnu.faqih's Weight History
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