Weigh In record (no journal entry) for 16 September 2020
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58.7 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1156 kcal
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Fat: 38.33g | Prot: 54.64g | Carbs: 156.05g.
Breakfast: Nestlé Iogurte Grego (Morango), Goiaba, Banana. Lunch: Tangerinas, Batata Doce, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Mamão, Philadelphia Cream Cheese Light, Frimesa Salame Italiano, Seara Peito de Peru, Bimbo Rap10 Fit. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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Gaining 0.7 kg a Week
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acitile48's Weight History
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