Weigh In record (no journal entry) for 16 September 2020
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45 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1179 kcal
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Fat: 27.23g | Prot: 82.38g | Carbs: 138.90g.
Breakfast: Pocari Sweat Ion Water, German Rissoles, Chicken Vegetable Soup, White Rice. Lunch: Meatless Egg Roll, Chocolate Puddings , Potato Croquettes. Dinner: Apple, Finna Kerupuk Udang, Gado-Gado Boplo Gado-Gado. Snacks/Other: Oatbits Raisin, Diasweet Litebite. more...
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1408 kcal
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Exercise:
Sauna - 6 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Pilates - 43 minutes, Resting - 18 hours and 26 minutes, Sleeping - 4 hours. more...
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Losing 0.1 kg a Week
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chieutsukushii's Weight History
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