Weigh In record (no journal entry) for 16 September 2020
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80.7 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1717 kcal
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Fat: 64.26g | Prot: 102.40g | Carbs: 151.10g.
Breakfast: Malsena Отруби Пшеничные, Nordic Каша 4 Злака, Белый Город Молоко 2,5%, Чай, Сахар. Lunch: Печень Куриная в Сметане, Сливочное Масло, Макароны Отварные. Dinner: Капуста Тушёная с Фаршем. Snacks/Other: Valio Atleet Kuldne, Whey'mo Protein Shake Vanilla, Тыква Запечённая, Яблоко Желтое. more...
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2220 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Mind_Destr's Weight History
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