Weigh In record (no journal entry) for 16 September 2020
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65 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1050 kcal
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Fat: 49.81g | Prot: 96.47g | Carbs: 50.28g.
Lunch: Maret Hindi Füme, FitNut Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi, Sütaş Light Yoğurt. Dinner: Haşlanmış Yumurta, Sütaş Süzme Form . Snacks/Other: Hardline Hipro Isowhey, Ülker Piko 5 Hindistan Cevizi+Chia+Badem. more...
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Losing 0.3 kg a Week
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