Weigh In record (no journal entry) for 16 September 2020
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72.2 kg
Lost so far: 6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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803 kcal
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Fat: 38.83g | Prot: 49.12g | Carbs: 73.17g.
Breakfast: Dereotu, Maydanoz, Kelek, Sütaş Beyaz Peynir, Siyah Zeytin, Kırmızı Domates, Salatalık, Haşlanmış Yumurta. Dinner: Ayran, Tavuk Salatası, Kuru Fasulye. more...
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Gaining 0.7 kg a Week
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temir.busraa's Weight History
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