Weigh In record (no journal entry) for 16 September 2020
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106.8 kg
Lost so far: 3.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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2073 kcal
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Fat: 76.48g | Prot: 67.60g | Carbs: 268.88g.
Breakfast: Banane. Lunch: Spiegelei ohne Fett, Nissin Soba Teriyaki. Dinner: Zott Sahne Joghurt Erdbeere, Aldi Parmigiano Reggiano, Combino Bolognese Sauce mit Rindfleisch, REWE Bauern Spätzle . Snacks/Other: Haribo Goldbären Mini, Milbona Milch Snack , Ja! Feine Salzstangen (25g). more...
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Losing 2.8 kg a Week
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elrinalbendottir's Weight History
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