Weigh In record (no journal entry) for 16 September 2020
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62.6 kg
Lost so far: 3.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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380 kcal
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Fat: 12.64g | Prot: 8.31g | Carbs: 58.14g.
Breakfast: HiLo Chocolate Taro, Quaker Oat. Lunch: Pizza Hut Garlic Bread. Snacks/Other: Es Kopi dengan Susu dan Gula. more...
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Gaining 4.9 kg a Week
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suryani zhang's Weight History
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