Weigh In record (no journal entry) for 16 September 2020
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87.2 kg
Lost so far: 7.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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788 kcal
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Fat: 22.73g | Prot: 72.15g | Carbs: 75.22g.
Breakfast: Zumo de Naranja Natural, Café con Leche Descremada. Lunch: Carrefour Mozzarella Rallada, DIA Crema de Calabacín con Queso. Dinner: Foodspring Whey Protein, Pimiento Rojo, Huevo Cocido, DIA Atún Claro al Natural. more...
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Losing 0.8 kg a Week
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