Weigh In record (no journal entry) for 16 September 2020
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44.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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435 kcal
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Fat: 9.49g | Prot: 12.24g | Carbs: 71.86g.
Breakfast: Air, Royco Royco Kaldu Rasa Sapi, Bimoli Minyak Goreng, Telur, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Air, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Air, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.6 kg a Week
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