Weigh In record (no journal entry) for 16 September 2020
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75 kg
Lost so far: 7.5 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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573 kcal
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Fat: 15.07g | Prot: 41.21g | Carbs: 66.15g.
Breakfast: No Bake Cookies. Lunch: Kale , Chicken Breast, Chicken Heart (Simmered, Cooked) , White Rice. more...
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Losing 1.8 kg a Week
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tiaralai's Weight History
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