evil49's Journal, 10 Aug 13

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Weigh In record (no journal entry) for 10 August 2013

121 kg Lost so far: 22.6 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2013:

1192 kcal

Fat: 45.48g | Prot: 84.81g | Carbs: 111.27g. Breakfast: Приготовленная Красная Фасоль, Пшеничный Хлеб, Вареное Яйцо. Dinner: Коржик, Кефир 1%, Приготовленная Красная Фасоль, Тушеная Куриная Грудка (Кожа не Съедена). more...

3301 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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