Weigh In record (no journal entry) for 16 September 2020
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84.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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2236 kcal
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Fat: 133.95g | Prot: 69.36g | Carbs: 184.18g.
Breakfast: AH Runder Braadworst, Olijfolie, Speltbrood. Lunch: AH Rijkgevulde Erwtensoep met Rookworst. Dinner: Speltbrood, Pannenkoeken, Brownie. Snacks/Other: AH Ongebrande Pecannoten. more...
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3472 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Bicycling (slow) - 18/kph - 1 hour, Teaching - 1 hour, Cleaning - 3 hours and 26 minutes, Resting - 9 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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wendycarty's Weight History
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