Weigh In record (no journal entry) for 16 September 2020
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86 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1376 kcal
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Fat: 54.41g | Prot: 75.92g | Carbs: 140.87g.
Breakfast: Zonnatura Muesli Noten & Zaden, Yoghurt (Halfvol), Senseo Dark Roast, Aardbeien. Lunch: Aldi Magere Rauwe Ham, Volkoren Brood, Omelet of Roerei met Groenten. Dinner: AH Maaltijdsalade Gerookte Kip. Snacks/Other: Jumbo Klein Handjevol Amandelen, Snickers Mini, Pickwick Sterrenmunt Thee. more...
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1806 kcal
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Exercise:
Running (jogging) - 8/kph - 2 hours, Yard Work (gardening) - 1 hour, Google Fit - 21 hours. more...
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Losing 0.3 kg a Week
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haticeorge98's Weight History
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