Weigh In record (no journal entry) for 16 September 2020
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60 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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817 kcal
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Fat: 41.70g | Prot: 58.06g | Carbs: 53.21g.
Breakfast: Telur Goreng, Tempe Goreng Tepung, Sawi Dimasak (dari Segar), Nasi Merah. Dinner: Telur Goreng, So Nice Chicken Stick, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Kuping Gajah, Serena Butter Waffle. more...
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Losing 1.2 kg a Week
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whos.thiss's Weight History
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