Weigh In record (no journal entry) for 16 September 2020
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82.1 kg
Lost so far: 9.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1769 kcal
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Fat: 76.45g | Prot: 85.76g | Carbs: 181.83g.
Breakfast: Mermelada, Tulipán Margarina, Tostadas, Café con Leche Semi Descremada. Lunch: Pan Blanco, Piña, Pollo Asado a la Parrilla o al Horno, Carrefour Parrillada de Verduras. Dinner: Hacendado Yogur Griego Stracciatella, Pan Blanco, Huevo Frito, Argal Frankfurt. Snacks/Other: Hacendado Garfitos de Maíz. more...
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Losing 0.7 kg a Week
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Ismarodo's Weight History
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