Weigh In record (no journal entry) for 16 September 2020
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64.2 kg
Lost so far: 2.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1151 kcal
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Fat: 45.76g | Prot: 38.60g | Carbs: 147.44g.
Breakfast: Rempeyek, Telur Ceplok, Pecel, Nasi Putih. Dinner: Telur Dadar, Nasi Goreng. Snacks/Other: Country Choice Guava Juice. more...
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Losing 2.1 kg a Week
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anis21121995's Weight History
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