Weigh In record (no journal entry) for 16 September 2020
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93 kg
Lost so far: 5.0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1143 kcal
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Fat: 61.68g | Prot: 110.68g | Carbs: 36.40g.
Breakfast: Billa Сыр Черный Ворон, Вареное Яйцо, Кофе Эспрессо. Lunch: Жареная или Запеченная Куриная Голень, Салат Овощной с Маслом, Белковый Салат. Snacks/Other: Gruntaler Сыр Легкий 30%, Банан. more...
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Losing 4.2 kg a Week
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Svarog257's Weight History
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