Weigh In record (no journal entry) for 16 September 2020
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60.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1484 kcal
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Fat: 33.15g | Prot: 44.99g | Carbs: 249.31g.
Lunch: Mie Telur (Ditambah, Masak), Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Nasi Goreng. Snacks/Other: Tango Wafer Chocolate, Kin Yogurt. more...
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Losing 0.7 kg a Week
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arviarifah_'s Weight History
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