Weigh In record (no journal entry) for 16 September 2020
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75.4 kg
Lost so far: 6.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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767 kcal
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Fat: 13.99g | Prot: 60.31g | Carbs: 101.16g.
Breakfast: Everyday Magere Yoghurt met Fruit, La Vache qui rit Light Smeerkaas, Meergranenbrood, Chiazaad, Maanzaad, Boni Sesamzaad, Muesli, Frambozen, Koffie. Lunch: Champignons, AH Kleine Krieltjes, Boni Kabeljauwhaasje, Colruyt Everyday Witte Asperges. Dinner: Delhaize Vanillepudding, Gerookte Zalm. Snacks/Other: AH Pitloze Rode Druiven, Delhaize Witte Druiven, Rode Bessen. more...
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Losing 0.7 kg a Week
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chrisje46's Weight History
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