Weigh In record (no journal entry) for 16 September 2020
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84.1 kg
Lost so far: 6.3 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1703 kcal
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Fat: 62.70g | Prot: 155.95g | Carbs: 140.26g.
Breakfast: Philadelphia Free To Feel Good Heidelbeere, Lidl Kochschinken, REWE Avocado, Овсяноблин с отрубями, Corny Free Schoko, Ja! Milch 1,5% Fett. Lunch: Goldähren Volles Korn Dunkel (56g), Exquisa Quark Genuss Pfirsich-Maracuja, Sodergarden Balance Butter, Ja! Lachs, Яйцо. Dinner: Телятина с фасолью, Milbona Kräuter Quark 40%, Курица в Панировке Ernst. Snacks/Other: Lidl Protein Bar Brownie-Schoko-Crisp (45g). more...
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Losing 4.9 kg a Week
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ernsttetiana's Weight History
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