Weigh In record (no journal entry) for 16 September 2020
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83.7 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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2984 kcal
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Fat: 69.32g | Prot: 274.47g | Carbs: 307.71g.
Breakfast: Monster Ultra Paradise, Monster Energy Ultra, Ehrmann High Protein Caramel Pudding, Ölz Dinkel Toast, Natur Pur Bio Kokosöl Nativ, New Lifestyle Gauda Leicht Schmelzkäse, SPAR Prosciutto Grudo Stagionato, Zwiebeln, Eigelb, Pumperl Gsund Flüssige Eiweiß, Eiklar. Lunch: Salzkartoffeln, Uncle Ben's Express Reis Mediterran, Tann Beef Brisket. Dinner: SPAR Enjoy Avocado-Huhn-Sandwich. Snacks/Other: Rühls Bestes Whey Protein Isolate "Pistazien-Eis", Blade Sport Up Load "Raspberry". more...
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Gaining 0.3 kg a Week
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ChristophS6's Weight History
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