Weigh In record (no journal entry) for 16 September 2020
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117.8 kg
Lost so far: 20.2 kg.
Still to go: 59.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1267 kcal
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Fat: 37.53g | Prot: 56.24g | Carbs: 178.83g.
Lunch: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Emping Melinjo, Samyang Hot Chicken Flavor Ramen 2X Spicy . Dinner: Kentang Rebus, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Buah Pir, Bubur Sumsum, Kunyit, Air Kelapa, Kelapa. more...
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Losing 2.8 kg a Week
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immalevav's Weight History
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