Weigh In record (no journal entry) for 16 September 2020
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63.6 kg
Lost so far: 19.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1390 kcal
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Fat: 61.55g | Prot: 62.22g | Carbs: 150.32g.
Breakfast: Figues, Thé sans Sucre, Jus d'Orange Fraîchement Pressé, Carrefour Fromage Blanc 0%. Lunch: Caprice des Dieux En Cas de Caprice, Pain aux Céréales, Salade Verte, Salade d'Huile et de Vinaigre (Recette Maison), Tomates, Super U Pâté de Tête Persillé, McCain Just au Four Frite Classique. Dinner: Caprice des Dieux En Cas de Caprice, Carrefour Mimolette , Pain aux Céréales, Soupe de Légumes. Snacks/Other: Impérial Crème Pâtissière, Raisin Noir. more...
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3261 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Reading - 2 hours, Cleaning - 1 hour, Cooking - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Watching TV/Computer - 8 hours. more...
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Losing 0.7 kg a Week
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