Weigh In record (no journal entry) for 16 September 2020
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131.6 kg
Lost so far: 4.4 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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838 kcal
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Fat: 31.97g | Prot: 69.91g | Carbs: 54.34g.
Lunch: Cherry Tomatoes, Hard-Boiled Egg . Dinner: Sugar, Woolworths Broccoli Florets, Woolworths Brussels Sprouts, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Black Cat Crunchy Peanut Butter, Strawberries , Parmalat Plain Double Cream Yoghurt. more...
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Losing 3.9 kg a Week
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