Weigh In record (no journal entry) for 16 September 2020
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57.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1490 kcal
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Fat: 54.34g | Prot: 93.03g | Carbs: 163.35g.
Breakfast: Café con Leche Descremada. Lunch: Café Cortado, Hacendado Filetes de Merluza, Hacendado Filetes de Merluza. Dinner: Lidl Yogurt Griego, Delave Pincho de Pollo , Salsa de Soya (Soja), Salsa de Soya (Soja), Ensalada de Espinacas. Snacks/Other: Grefusa Pipas Tijuana, Haribo Gominolas , Apio, Limón, Zanahorias Pequeñas, Hacendado Zumo Piña y Uva, Bimbo Tostadas Integrales (2), Hacendado Zumo Piña y Uva, Eroski Remolacha en Rodajas, Manzana Golden, Kiwi, Kiwi. more...
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Losing 0.7 kg a Week
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beny1968's Weight History
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